Tuesday, January 29, 2013

Finished with Cancer Treatment…Now What?! Creating Your Cancer Survivorship Care Plan!


By Tambre Leighn, MA, CPC, ELI-MP (guest blogger)
Ring the bell, hug the nurses goodbye.  Part of you is celebrating and another part is wondering, now what?

A recent report by the Center for Disease Control, announced the great news that overall trends show lives lost to cancer are decreasing.[1]  This corollary of this is that more people are living longer as survivors…often dealing with significant challenges as a result of their cancer or treatments.

Finally, there is an increasing awareness that while the end of treatment is a milestone, it is not the finish line and, in many ways, it is just the beginning of not only recovery from cancer but recovery of your life. 

Now what?  A cancer survivorship care plan is a great place to start.  It’s now considered standard of care according to the Commission on Cancer 2012 New Cancer Program Standards The Future of Quality Cancer Care.[2]  This is new territory.   It will take time to develop guidelines, systems and processes to support the implementation of this new tool for survivors.

Being proactive requires self-advocacy, which, in turn, requires knowledge.  A basic survivorship care plan includes the following elements:
  •  An organized, thorough and accessible personal health record summarizing the history of your care  including scans, test results, treatment plans, etc.  This personal health record should be portable so that you can bring it to future appointments.  It can be in the format of well-organized physical documents, created using personal health record software – or a mixture of both.
  •   A schedule of follow up care including information on potential late effects of treatment
  •  Guidelines for well being including physical, emotional and financial along with an outline of resources to support you.
If your medical team has not provided you with a care plan even though you’re coming up on the end of treatment or you’re finished, it is up to you to ask.  For more information, check out Livestrong http://www.livestrongcareplan.org/ (also available in Spanish) and my blog post, Survivorship Care Plans ~ Empowerment Through Awarenes.


[1] Annual Report to the Nation on the Status of Cancer, 1975-2009 http://seer.cancer.gov/report_to_nation/
[2] www.wicancer.org/documents/McKellar_1245pm.ppt

 
This blog post is part of the Resource Roundup series sponsored by Cancer Blog: Lots To Live For! in which the spotlight is shined on a resource that can help improve the journeys of cancer patients and caregivers. Past Resource Roundup stars have included the Annie Appleseed Project, Imerman Angels and Caring Bridge.

Thursday, January 24, 2013

Seize the Days: Interviews with Cancer Patients and Survivors Provide Inspiration

Celebrating the Ways Cancer Patients Add Life to Their Days 

by Evan J. Lipson, M.D., guest blogger  

Dr. Evan Lipson is an oncologist who launched an organization called "Seize the Days" in order to celebrate people living with cancer and explore the ways they make their days meaningful. The project gives patients and their loved ones an opportunity to record and share their stories using broadcast-quality audio interviews, which are available to view at www.seizethedays.org.

Interviews on the website from over 50 patients demonstrate that people living with cancer add life to their days in all sorts of interesting and remarkable ways. Some people strengthen relationships with loved ones, becoming even closer with family and friends. Other people concentrate on activism, starting foundations or fundraising. Some derive fulfillment by creating something - art, poetry, or music. These creations help patients express emotions, leave a legacy, or regain a sense of control.

Dr. Lipson
One of the reasons for developing this site is to showcase the spirit and courage of cancer patients in order to inspire others. In addition, the website provides patients and families an avenue through which they can share and memorialize their stories and those of their loved ones. To learn more and listen to these compelling, touching interviews, visit www.seizethedays.org         

Evan J. Lipson, M.D (oncologist)
President, Seize the Days, Inc., a 501(c)(3) non-profit corporation
You can also become a facebook fan when you visit the website.

To learn about products that can help alleviate unpleasant and uncomfortable side effects caused by chemotherapy and radiation please visit www.LotsToLiveFor.com. This website offers products to soothe and heal radiation burns and radiation dermatitis, combat nausea, help compromised skin, help mouth sores and dry mouth, and more.

Tuesday, January 8, 2013

Imerman Angels - Connecting Cancer Fighters, Survivors and Caregivers

By Jonny Imerman
Chief Mission Officer, Imerman Angels

Imerman Angels provides personalized connections that enable 1-on-1 support among cancer fighters, survivors and caregivers.      

On a Thursday morning in October 2001, my world came to a standstill. At 26 years old, I was diagnosed with testicular cancer. Although the surgery to remove my left testicle went well, it soon became clear that the cancer had spread, or “metastasized”. The disease was making its way up my body.

I knew what was nextchemotherapy -but I did not understand what that meant. What color is it? How will it make me feel? I called my brother. I started sobbing. I could barely talk. My world was shattered. But, I was not going to give up.

My oncologist told me that the treatments might make me sterile. So, I went to a cryogenics laboratory to bank sperm. After that, it was time to start intense cycles of chemotherapy.

The treatment weakened my body and wiped out most of my white blood cells. In fact, I was in such bad shape, the doctors were forced to delay my chemotherapy while my body recovered between cycles. In addition, the chemotherapy caused many side effects: throat sores, mouth sores, skin rashes, dry skin, cystic acne, extreme fatigue, hair loss, numbness in my fingers and toes, and partial hearing loss. But the most damaging side effect was a blood clot that developed in my left arm. The clot formed around my port, a medical implant that was an access point for my chemotherapy. The doctors had to remove my port, pull out most of the blood clot, and then pump me with blood thinners to break up the rest.

At last, after five months of brutal chemo treatment, I thought my fight was over. I slowly returned to the gym, started going out socially, and got back into life. Although I was happy to be alive, every day was a challenge. I did not have as much energy. I looked different. I struggled to find my post-cancer identity. Just as I was getting comfortable with myself, I learned the fight was not over.

Nearly one year after chemotherapy, a routine CT scan showed four tumors along my spine. Rather than risk cutting the spine, the surgeon went in through the stomach. He made an 11-inch incision, placed my organs to the side, and took out each tumor. The surgery lasted for four hours. It was successful, and finally I was freed from the disease and able to begin my road to recovery.

But my journey was certainly not over. I had made a vow to myself during the time that I was battling cancer. I had looked at others in the oncology clinic and realized that I was different. Each day, my room was filled with family members, close friends and my great doctors. With so much support, I did not have a chance to lose hope. However, in many of the other rooms, hope already seemed lost. As I walked down the hall with my chemotherapy IV-pole on the way to the bathroom, I saw other people fighting cancer alone. They were lying in bed, motionless, watching television or staring in space. Their only stimulation was a nurse checking in for a minute or two on the hour. I knew this was not right. It upset me.

So, my vow was to start helping my fellow fighters in the simplest way that I could. I walked into the other rooms, one at a time, and introduced myself. “Hey, what’s up, I’m Jonny. What’s your name?” Although they were exhausted just like me, everyone was friendly and welcomed my conversation. We shared stories, emotions, and different opinions about many things in life. Our common bond? We were all fighting for life.

Although I had my network of support in my family, friends and doctors, once I started introducing myself to these fellow fighters I realized that they were providing me something valuable that my caregivers could not. From deep discussions about the fears with fertility issues, to simply learning that sucking on Lemonheads candies alleviates the metallic taste from chemo, talking to others who also faced cancer was a powerful, insightful and uplifting tool.

I wondered: “What if every cancer fighter could talk to a cancer survivor who was uniquely familiar with their experience; who not only had beaten the same type and stage of cancer, but who also was the same age and gender as the fighter?” The cancer survivor would be an angelwalking, living proof that the fighter could win, too. What an amazing connection. This is why I created Imerman Angels.

What does Imerman Angels do?

Imerman Angels carefully matches and individually pairs a person touched by cancer (a cancer fighter or survivor) with someone who has fought and survived the same type of cancer (a Mentor Angel). Cancer caregivers (spouses, parents, children and other family and friends of fighters) also receive 1-on-1 connections with other caregivers and survivors. These 1-on-1 relationships inspire hope and offer the chance to ask personal questions and receive support from someone who is uniquely familiar with the experience.

The service is absolutely free and helps anyone touched by any type of cancer, at any cancer stage level, at any age, living anywhere in the world. Imerman Angels is a federally registered 501(c)(3) not-for-profit organization.

Visit www.ImermanAngels.org for information on how to support or join the network of cancer fighters, survivors and caregivers.

Today, we have the largest network of cancer survivors in the world; more than 4,000 cancer survivors and over 1,500 caregivers. They live in all 50 states, and over 60 countries.

We help thousands of families with cancer, across the world, every year.

1-on-1 cancer support works for one reason: we all BELIEVE.

Jonny Imerman, founder of Imerman Angels
No one should fight this disease alone. 

The author, Jonny Imerman is a young adult cancer survivor who strives to make sure no one fights cancer without the support of someone who has already triumphed over the disease.  After being diagnosed with testicular cancer at the age of 26, Jonny decided to found Imerman Angels, a non-profit organization, which carefully matches a person touched by cancer (a cancer fighter or survivor) with someone who has fought and survived the same type of cancer (a Mentor Angel). Imerman Angels now has more than 4,000 cancer survivors and more than 1,500 caregivers in its network, and has been featured by dozens of news organizations including The Wall Street Journal, Harpo Radio’s “Oprah and Friends” with Dr. Oz, Men’s Health, NBC5 Chicago, CBS2 Chicago, ABC7 Chicago, ESPN Radio Chicago, Chicago Tribune, Chicago Sun-Times, Detroit Free Press, LIVESTRONG Quarterly, and Clinical Journal of Oncology Nursing.  Jonny received a 2012 CNN Hero Award; 2012 Lincoln Park Young Professionals ‘Chicago Best of The Best’ Award; 2011 Twilight Foundation Detroit’s Civic Leadership Award; 2011 Chicago Social Magazine’s ‘Who is Chicago’ Award; 2010 Jefferson Award for Public Service; 2010 University of Michigan Humanitarian Service Award; 2009 Ulman Cancer Fund For Young Adults ‘Hope Award’; and 2007 Daily Candy ‘Sweetest Thing’ Award.  Jonny has been invited to speak at cancer centers such as MD Anderson, Memorial Sloan-Kettering, Mayo Clinic, Dana-Farber, City of Hope, Northwestern, Rush, and Children’s Hospital Los Angeles.  Jonny grew up in Bloomfield Hills, MI and lives in Chicago.
Visit Imerman Angels at: www.ImermanAngels.org
Follow Imerman Angels on twitter: @ImermanAngels

This blog post is part of the Resource Roundup series sponsored by Cancer Blog: Lots To Live For! in which the spotlight is shined on a resource that can help improve the journeys of cancer patients and caregivers. Past Resource Roundup stars have included Creating the 10 to Thrive eBook, Annie Appleseed Project and Caring Bridge, among others. To view products that can help alleviate the unpleasant and uncomfortable side effects of chemotherapy and radiation please visit www.LotsToLiveFor.com.
Lots To Live For, Inc. ~ Comfort, Hope, Inspiration

Help to spread the word about Imerman Angels by winning a free T shirt like Jonny is wearing above - visit www.facebook.com/LotsToLiveFor and "like" the both the page, and the link for this blog post to be entered in a raffle. The contest will end on 1/22/13 and the winner will be announced on 1/23.




Monday, December 17, 2012

Raffle for Free Atopalm Moisturizing Hand Treatment

Atopalm: an Amazing Antidote for Dry, Chapped and Cracked Hands

Enter our free raffle on Facebook - today and tomorrow - www.facebook.com/LotsToLiveFor

Win a free Atopalm Moisturizing Hand Treatment - a brand new product available through Lots To Live For, Inc! This new product has received amazing reviews on Vogue.com, Beauty Junkie in San Francisco, The Daily Obsession, and Refinery29.com

To enter - visit our facebook page at www.facebook.com/LotsToLiveFor
1. Like the post with the Atopalm picture
AND
2. Become a facebook fan (like our facebook page).

The winner will be announced on the facebook page. Please check back to see if you win!

Atopalm Moisturizing Hand Treatment:  the ultimate in revitalizing skins' moisturizatin through the restoration of the skins' protective barrier, leaving your skin more supple, smoother and looking brighter. The perfect antidote for those who are ready for amazing hand treatment with a unique combination of effective ingredients. This product is handy for use during the winter months when your skin might get dry, cracked and chapped.  It goes on smoothly and is not greasy.

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Tuesday, December 11, 2012

The Power of One "Plus" and Creating the 10 to Thrive eBook


Click here for link: 10 to Thrive eBook 

According to the Livestrong Foundation, one in three people will be diagnosed with cancer in their lifetime and three out of four families will provide caregiving to a loved one with cancer.[i] 


The Power of One+...

By Tambre Leighn, MA, CPC, ELI-MP (guest blogger)

One of the most common issues cancer survivors and caregivers face is isolation. Often you feel alone because cancer has changed your lives in so many ways you no longer relate to the one you were living before the experience.

The emotional journey of cancer is complex. Many survivors and caregivers avoid asking for help out of a desire to not burden others or equate asking for help as a sign of weakness.

The reality is no one gets through the experience of cancer on his or her own. It requires the support, cooperation and coordination of a relatively wide circle of people from treatment through into survivorship.
It requires.....

The power of one +.      We're in this together....and we can't do it alone.
As a caregiver, I learned this the hard way. So earlier this year when Nico Juber, one of the founders of Thrive/Survive Los Angeles (link: www.thrivesurvive.org) and I were discussing the huge impact cancer has for young adults in survivorship we created an idea for an eBook…and then we asked for help.

We reached out to the cancer community including medical professionals, health and wellness experts and founders of other cancer non-profits. Would they contribute a list of the top ten insights, resources and action steps in their area of expertise to help survivors take practical action steps to increase their quality of life?

Almost every invitation to contribute was accepted and it was only due to conflicting schedules that anyone took a pass. What does this say about people? This experience and other past evidence as well as the outcomes my clients have shared when they’ve learned to reach out for help is that people, in general, have a strong desire to make a difference for others.

Asking simply creates an invitation for them to choose, or not, whether they have the resources to assist. If I had attempted to undertake an eBook project of the size and scope of 10 to Thrive, it simply wouldn’t be in existence right now. Nico and I couldn’t pull together that much expertise in several life times to write on all ten areas. This project required a team approach.

The experience of co-creating the 10 to Thrive eBook with Nico and the long list of amazing contributing authors models the power of what can be done when you dig into your contacts list and then have the courage to invite people to help. If they can’t, they can’t. But that opens up the chance to ask them if they know anyone they can recommend. 


Tambre Leighn, MA, CPC, ELI-MP

Whether you’re writing an amazing eBook to help AYA cancer survivors, going through treatment, caring for a loved one or struggling with survivorship challenges, building a team makes a major difference in the journey and the outcome. We cannot know, do and be it all in life. To read more about building a team, check out Strength in Numbers (link: http://wellbeyondordinary.com/strength-in-numbers)
Meanwhile, if you or someone you know could benefit from a free copy of 10 to Thrive: a comprehensive, easy-to-use guide to life after cancer for young adults please go to www.thrivesurvive.org/10toThrive or pass this link on to someone you know is struggling. Completely free because we believe in…
The Power of One+!
For more insights, tips and resources go to:



[i] Lance Armstrong Foundation Annual Report, 2004.

This blog post is part of the Resource Roundup series sponsored by Cancer Blog: Lots To Live For! in which the spotlight is shined on a resource that can help improve the journeys of cancer patients and caregivers. Past Resource Roundup stars have included the Annie Appleseed Project and Caring Bridge.

Tuesday, November 27, 2012

Why is Our Breath so Important for Cancer Recovery?

Breathing for Cancer Recovery - Calm and Relaxation -  Managing Stress, Fear, Pain and Anxiety

By Diana Ross, Guest blogger

“Close your eyes and gradually bring your breath into your mind’s awareness. Experience each inhalation as it draws fresh energy in; feel the exhalation emptying you, carrying away fatigue, stress and unnecessary thoughts. Let your breaths flow softly and smoothly from one into the next without hurrying or pressing between breaths. Now breathe in, and breathe out.” Diana Ross

We hear from time to time the familiar saying “take a deep breath” when we become stressed, anxious or over excited. Ever wonder why? There are many reasons why but most notably taking a full, deep conscious breath has been known to settle us down when we are nervous or upset.

We create this internal calm by consciously tuning in to our breath. The immediate result of tuning into your breath is the ability to obtain control of your emotional state of mind. The positive potential which comes from controlling your breathing results in facilitating recovery from surgery and beyond. This healing ability of breathing consciously works by calming nerves and inviting relaxation. The immune system also benefits from proper breathing cycles. By conscious breathing we bring the mind/body/spirit state into balance and the nervous system runs with maximum efficiency.

Balancing the breath serves to maintain and equalize the complete breath cycle. The goal of conscious breathing is to have both inhalation and exhalation identical in volume and duration thus creating the natural flow of the breath. This natural flow brings the quiet mind with it. Concentration will be higher during this equalized state and invite a meditative mind. A meditative mind cannot happen until the breath is brought under control. You see now how vitally important the breath is in wellness and how it heals.

Habitually we resort to unconscious shallow breathing and therefore do not utilize our true lung capacity when we create uneven inhalations and exhalations. As you begin to focus on your breathing for the health benefits it may reap you may notice that your airflow might be unequal. Do not be concerned. It is a natural phenomenon, and you need not resort to any other method; just continue to practice breathing with awareness. Strive for an equalized airflow through both nostrils. Also in the effects of the new breathing practice may not be felt right away, but after a few sessions the results will become obvious. It is only through practice that we begin to master the conscious breathing practice, so don’t get discouraged. When practicing breathing techniques (pranayama) the mind will become still, and eventually the breath will become even. The energy we normally spend engaging and processing the world around us begins to bend inward and we begin to see with more clarity.

Breathe With Purpose CD
The importance of training the breath becomes a powerful tool in managing stress, fear, and anxiety as well as recovery. A focused breathing technique assists in restoring energy and calming the mind, so we need to breathe with greater awareness. The breath is an amazing vehicle in that it is always present. It is effective at every level of self inquiry and acts in both a preventative as well as a restorative manner. Once we bring an awareness of the breath into the moment, where it is most needed, we can then improve our quality of life. We can enjoy quiet moments of meditation: we can enjoy our be-ing.

We can begin or continue to heal. We can enjoy being present.

Diana Ross, E-RYT500, CYT, Certified KaliRay TriYoga
Founder, Breast Cancer Yoga

Breast Cancer Yoga has a Two Breathing CD series “Breathe with Purpose, and Breathe for Health and Wellness.” It has a series of breaths that are easy to learn. You are guided the entire time, breath by breath. You can purchase them on the website.

Sunday, November 18, 2012

6 Tips To Prepare Healthy Holiday Foods

Brought to you from the Pink Kitchen, for breast cancer survivors and those who love them!

by Lisa Grey, Guest Blogger, Cancer Survivor and Thriver and Founder of the Pink Kitchen  

The holiday season brings with it many joys; and one of our favorite ways to share joy with our loved ones is through sharing food: parties, family meals, and sweets passed around at the office or the neighborhood.

I don’t mean to be a Grinch – but all of this momentary joy wreaks havoc on our bodies.
With Thanksgiving right around the corner - and all the culinary treats it brings – this may be the very last thing you want to hear. But hear me out, friends. I would never go so far as to suggest that you give up all holiday goodies. That would be setting you – and me! – up for failure. From time to time, we all want to indulge in a famous holiday cookie that takes us back to childhood, or perhaps a special dish that warms us on a chilly holiday evening.

But there are a few ways that we can ease the burden on our bodies. While you can’t control what other people serve, you do have some control over what you serve in your own home, or what you bring to someone else’s table. And there truly are ways to eat scrumptious foods that also happen to be healthy. Here are six tips to get you started.

Fresh cranberry sauce is easier than you think. It also tastes much fresher, and has a vibrant, gorgeous color. Try the easy recipe below, and you may never go back to your old cranberry sauce!

Use vegetarian broths to make gravy. Meat broths tend to be high in fat and calories. On the other hand, vegetable broths are low in calories and fat, but are still full of flavor. This brings us to our next tip.

Use millet flour to thicken gravies and sauces. Millet flour is yellow in color. It is much healthier for you than all-purpose flour because it comes from a whole grain, providing nutrients such as . You can find millet flour in healthier grocery stores such as Whole Foods or online.

Rosemary Lemon Gravy on Turnip Mashed Potatoes
Mash some turnips with your potatoes. Sound crazy? Be brave and give it a try. Turnips are very low in carbs. When blended with potatoes, you may not even taste them. But you are adding nutrition, as well as lowering calories.

Give your sweet potatoes a healthy makeover. Put down those marshmallows. Sweet potatoes, as their name suggests, are naturally sweet. Just fill a casserole dish with chopped sweet potatoes. Then add cinnamon, coconut oil, and just a touch of maple syrup, agave syrup, or brown rice syrup.

Substitute coconut oil for butter. We all know that butter clogs our arteries. But coconut oil promotes a healthy heart. There are two types of coconut oil. One is unrefined, which tastes like coconut. The other is naturally refined. Refined coconut oil, which has no flavor, can be used in place of butter in any of your savory dishes.

If you follow the tips above, you can satisfy your craving for a hearty holiday meal, while taking care of your body at the same time. If you think about it, that’s the best holiday gift you can give yourself. After all, the healthier you are, the more holidays you will likely be around to celebrate!

Easy Fresh Cranberry Sauce
(Serves approximately 8)
Ingredients:
1 bag fresh cranberries
2/3 c. pitted dates
1 orange, peeled
1 apple, cored and cut into quarters
1/4 tsp. ground cloves
1 tsp. allspice

Core the apple.
Peel the orange, removing seeds.
Place dates in food processor. Pulse until they start to break down.
Add the orange, apple, cranberries,and spices.
Blend until combined, but slightly chunky.
Enjoy!

Lisa Grey, founder of the Pink Kitchen, knows a thing or two about nutrition. When she was diagnosed with breast cancer, Lisa used nutritious foods and herbs to help her attack the disease. Her goal was to do whatever she could to destroy the cancer and keep it away.
Since then, Lisa has had a passion for sharing simple, quick, and delicious ways to eat nutritiously…not only for breast cancer survivors, but for anyone overwhelmed with the prospect of healthy eating. Out of this passion, Pink Kitchen was born.

To browse holiday gift ideas for cancer patients please visit Lots To Live For, Inc. at: http://www.lotstolivefor.com/category/cancer_gifts