Exercise is an important component of a cancer survivor’s recovery process. Emerging research suggests a decrease in breast cancer recurrence for those who exercise. A well-designed program can also decrease side effects and improve quality of life. Moreover, acceptance of exercise as part of a good recuperation and standard of care has been gaining momentum in the medical community.
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Cancer survivors have questions about exercise. Which exercises should I be doing and which should I avoid? Can I exercise during chemotherapy? Can I exercise if I have lymphedema? How do I exercise safely with osteoporosis? Some cancer patients will need to exercise under supervision while others will be able to exercise independently. The type and scope of cancer and the overall medical condition and fitness level of a cancer survivor will determine whether or not a supervised program is needed. This book, Exercises for Cancer Survivors- Stretching and Strength Training, will be an essential guide for those who prefer or need to exercise independently.
Carol Michaels, MBA, ACSM, ACE, has been a fitness professional for more than 18 years and is the founder and creator of Recovery Fitness®, a cancer exercise program. She owns and operates Carol Michaels Fitness and Recovery Fitness and is a consultant, author, speaker, Pilates instructor, and cancer exercise specialist. Carol developed and produced two DVD’s called Recovery Fitness Cancer Exercise-Simple Stretches and Recovery Fitness-Strength Training. Both DVD’s can be found on her websiteswww.carolmichaelsfitness.com and www.recoveryfitness.net. Her new book, Exercise for Cancer Survivors, is a fantastic resource for anyone undergoing cancer surgery or treatments. Click here to order the book on Amazon. The book can also be purchased on www.carolmichaelsfitness.com.
